What did you accomplish in every minute... real life changing article, play a game with your friend ?? well not not really have hours and every happy hours you could cook, watch tv, play a game, you an run a marathon or you can make something smile.
Well you know every hour or min. minute of your life is important. But if you waste your time in cigarette smoking that is a bad thing.
Did you know that each cigarette you smoke take the every minute of your life and each pack of cigarette that you smoke each day or month you are willing to take care off one in a three quarters of the day of your life. that's one thing that your choosing to do. No one asking you to smoke that cigarette . no one asking you to shorten your life.
Tobacco use is the leading preventable cause of disease, disability, and death in many many countries like america and australia and according to my research between 1968 and 2013 cigarette caused about 12 million deaths. 4.1 million deaths due to cancer, 5.5 million deaths due to cardiovascular disease, 1.19 million deaths due to respiratory disease. and 94,000 deaths of infant because of mothers who smoke during pregnancy. no one asking you to smoke a cigarette. you are taking every minute of your life and possibly unborn of your won child. your affecting everyone around you when you smoke a cigarette.
A second hand smoke also affects everyone 123 million people are regularly exposed to second hand smoke and 50 thousand of this people die from disease caused by 2nd hand smoke. nicotine is the main chemical on cigarette. it absorbed the blood stream and stimulates the adrenal gland and it also stimulates your central nervous system which the raises your blood pressure, your respiration and your heart rate after that your blood sugar level will rise or increase. nicotine act like cocaine, heroine and marijuana to raise your dopamine level this makes your brain experience joy or happiness. but did you know that this is not last causing you to pick up another cigarette this pleasure is momentarily. it is very addictive this is what all causes cancers , and diseases. one third of cancer and 90 percent of lung cancer is caused by the other chemical that are addicted in cigarette. every time that you cigarette you are inhaling carbon monoxide which raises your risk for cardiovascular disease.
Are you killing yourself but you are killing those around you, this is something that yo choose to do so that you can be happy for a few minutes and not only it is very harmful to your health and shorten your life. it cost a lot of money so you save so much money. if you quit smoking you can save precious time of your life.
That's true! Smoking is dangerous to your health. So stop smoking okay? Haha joke only
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